Light, Color, Work, and Sleep

Graphic with the text "Sleep." on it.

By now it’s fairly well-known: the type of light that now surrounds us dramatically changes the dynamics of our sleep/wake patterns.

It was not long ago we relied on nature and most importantly the sun in everyday life. Each sunrise marked the beginning of a new day with new opportunities, conquering the night and its dangers. Each spring signified the return of the life-giving properties of sun light: plants would thrive, food would be plentiful. The sun has a central role in many pre-historic as well as current religions — from the Egyptian Pharaohs being the sons of the sun God Ra, to, conspiracy theorists will have you believe, Jesus or Moses in Christianity being direct metaphors for the sun. Whatever you believe, it’s clear that the sun has made an impact on humans and still does to this date.

For the most part of our existence, our light has come from inducing heat onto different types of flammable materials, thus creating light: fires, candles, or the thread in light bulbs.

Today we’re surrounded by digital displays and light sources that emit neutral to cold light. LEDs consume a fraction of the electricity compared to a traditional light bulb and since so little of the energy is lost to heat they’re also efficient. The simple no-nonsense build of LEDs means they can be used for 2-3 years straight before they break*.

Los Angeles street lights before and after the switch to LEDs

Image via Gizmodo.

Even though LEDs sold now are made to have a warmer tint than in the beginning, the change is still pretty apparent. Above is an illustration of what L.A. streets will look like after they’ve made the change.

Work & Sleep

Many times our computer and phone screens are omnipresent in our lives. No matter what time of the day, these screens will have an almost blue-tinted glow. It is believed that this is one of the main reasons why our gadgets disrupt sleeping patterns. Think about it, how many times have you stayed up late trying to fix that one elusive bug? Browsed Reddit aimlessly? Watched episode after episode of [insert vaguely funny TV show that did too many seasons here]? All without feeling any significant exhaustion?

Our devices create a constant, self-induced state of jet lag.

To combat the effects of having daylight-tinted lights around us, we can make sure to buy fixtures with a warm light and change the tint of any digital displays we have to have a warmer color. When we do need neutral light we should make sure to use it sparingly and refrain from turning it on after sunset.

F.lux preferences paneFor your computer, try F.lux. It’s an app that determines your current location and automatically changes the screen temperature to a cozy 3400k (supposedly the equivalent of halogen light) around sunset. You can set it up so it transitions slowly over the course of one hour so you can get eased into it.

Since installing it I’ve been feeling a lot less stressed during the evenings. The warm light is also much less straining on my eyes.

Being in Sweden currently, the sunset is actually around 17:00 at this time of year, and just a month or two ago it was as early as 15:30-16:00. For me it’s then more natural to set F.lux to adjust my screen a little later as it’s not a hard sunset and I’m typically awake for quite a while longer. I’m currently using 41.3833° N, 2.1833° E — the latitude and longitude of Barcelona, Spain. This gives me an extra 1-1½ hours of “daylight”.

Monitor color temperature comparison between 6400k and 3400k (rough example)

Above is a rough comparison of what a normal monitor of 6400k looks like compared to 3400k. If you view this on a normal laptop or mobile device it should give you a pretty good understanding of the difference. However, and I feel the need to stress this, the white point being so warm is actually not distracting. It only takes a short while to get adjusted and when you have, you don’t want to go back.

Get F.lux

Go ahead and install F.lux right now, it’s a free download and it just may help you both work and sleep better.

* Footnote: Over three years ago I changed the bulb of my outdoor porch light to a very bright (and at the time fairly expensive) LED bulb with an array of smaller lights. Most of the time it’s left on. To this day it shows no signs of breaking.

I’m an IRL Troll, and I’m not proud of it

Orange Troll Face

It was a pleasure to troll.

Those of you that I’m the closest to know this about me. I sometimes find pleasure in deliberately saying something offensive or out of line, just to see the reaction and to not be so dull.

I’m usually a very harmless and very cuddly little troll that wouldn’t hurt anyone, but every now and then I indulge in the sacred arts of the Troll.

To clarify, I’m not an actual troll. I don’t tend to use racial slurs in YouTube comments or pose as a nazi or claim I love the NSA.

Rest assured, if I ever troll you in real life that means I feel very close to you and am able to poke fun at you. No one likes an acquaintance Troll.

I’m a Product Designer

Mural in Copenhagen, DenmarkSince 2010 I’ve been the Team Lead and part time designer for the Mobile Team at Automattic. My role changed a bit over time and while I learned a lot, after three years it was time for a change.

A week ago I took on the role as designer on the Data team. The Data team is working on things like the Stats panel, Notifications, and sharing options. For me, this means thinking about ways to make publishers and readers alike happier whenever they come back to WordPress.com.

My passion for creating thought-through experiences through pixel perfect design was the reason I got into the web design business in the first place. First with a small web studio, then as the co-founder of IntenseDebate. After TechStars and getting acquired by Automattic in 2008, I spent another two years focusing on the design aspects of IntenseDebate and other services around WordPress.com.

Working with the Mobile folks at Automattic is one of the most challenging and fun experiences I’ve ever had. They’re all great guys, and very good at what they do. I found myself spending all my time thinking about ways we could improve on the mobile WordPress experience as well as how to make the team function the best it could.

I realized not long ago that I was so caught up in the mobile side of WordPress that I stopped having ideas and streaks of inspiration for other sides of what Automattic does, and where the industry is heading at large. Sure, I’ve been opinionated and very vocal about things like front-end editing, having a great onboarding experience, or about the need to figure out how to to give readers better content — just to name a few. But it’s about staying ahead of the curve. Very rarely did I have a “Heureka!” moment.

Maybe I should soak in the tub more often.

The last few days I hung out with the lead of the Data team, Martin Remy, in Copenhagen, Denmark. We ended up walking around the city and hanging out in cafes while talking about the state of things. Both within the team and WordPress.com at large. Being the “new” guy I was glad I was able to provide some perspective on past decisions and brainstorm about the future.

I can’t wait to get to work on some of the things we discussed.

Heart statue in a shady district in Copenhagen, Denmark

I’ve been with Automattic for 5 ½ years now, and I’m still growing as a person. I’m still challenged and allowed to try new things. It’s a great place to be.

If you think you have what it takes, we want you to join us.

Tokyo Memories: Where My Feet Have Been

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I recently spent a few weeks in Tokyo. The Mobile Team at Automattic had a meetup there and so I took the chance to explore a bit on my own before everyone else arrived.

Once I had arrived in Tokyo itself I made a horrible realization: ATM’s don’t take MasterCard. Or at least none of the ones within a 4 block radius of that train station did. It was only later I learned that VISA is the way to go when traveling in Japan, but that you should always carry cash. So I found myself stranded at a smaller train station in Tokyo in the middle of the night wandering up and down streets with my luggage in the pouring rain, trying to find an ATM that would work.

Eventually I managed to hail a cab that claimed to take my credit card. The next problem was the address, since I was going to an Airbnb home: in Japan streets usually don’t have names, and houses rarely have numbers.

Hand gestures, broken english, and off we went.

Upon arrival the card failed to work. In fact all my four mastercards failed to work. Until I tried swiping the card in the opposite direction.

Much rejoicing, happy Isaac, happy cab driver.

After hours of getting lost I arrived at the airbnb, where the next surprise awaited: no central heating. My room’s only heat source was a heat fan you can turn on for increments of time, and of course it was not turned on when I arrived. My first night in Tokyo I built a tent out of a mattress, a pillow, and a blanket, right in front of the fan to try and direct the air flow towards myself and make a first attempt at drying my clothes.

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Tokyo is an amazing city. My second time there, the fascination returned quickly. It’s truly inspiring being somewhere that, to a westerner, is a much different take on what a highly developed metropolis can be. It’s not all good. there’s a huge disconnect in between people. You never feel like you can just start talking to a stranger on the street, no matter the circumstances. Everyone seems to keep to their own. But there’s still, magically, a sense of community. This feeling that you’re all in it together. There’s respect and tolerance. You never feel threatened or looked down upon. People seem to genuinely care about others around them, even if they’re complete strangers, even if they would never talk to each other.

Face masks.

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I ended up wandering a lot the first few days. My colleague Jorge and his lovely girlfriend Esther arrived a few days later and Esther made sure I saw something note-worthy. We went to the temple and saw ice sculptures. Later we found an Irish pub and racked up a hefty bill. That was a good day.

Once the whole Mobile Team had arrived, the pace changed quite a bit. The team got together to work on a set of smaller projects. Some of us were feeling under the weather. Once I had a consistent fever I ended up staying in my room for a few days. Eventually I emerged, but with a lingering cough. So I got myself a face mask. It only seemed right.

Radiolara Index

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I’ve been a member of Neonmob some time. Sara convinced me to sign up, I’m staying because of the (sometimes) amazing art and the great and addictive UI on the site. Neonmob is basically a card collecting game for the 21st century.

The most impressive set I’ve seen featured on Neonmob so far is called “Radiolara Index”.

The Nanobot Projects are a series of militaristic, medicinal, and agricultural trials utilizing nanotechnology in twelve different cities. Each city specializes in its own form of nanotechnology, and certain Projects are defensive or offensive responses to the Projects of other cities. The Radiolaria Index describes many of the elements that make up these Nanobot Projects.

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radiolara-index-geneva-icosah

radiolara-index-helsinky-tetra

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radiolara-index-oslo-tetra

radiolara-index-berlin-dodeca

radiolara-index-barcelona-dodeca

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All pictures above from Radiolara Index.

The process of creating these micro-organisms is pretty amazing. If you’re interested in creating your own little creatures or just looking for inspiration, you should check out how Radiolara Index was made. It’s a rare insight into the world of 3D renderings and how apps can work together to create highly polished artwork.

Istvan has made a lot of other great renderings and illustrations, here’s a sample of some of his other work.

chen-celikovsky-attractor
From Math:Rules – Strange Attractors

caustic-icebergs
From Caustic Icebergs

crystallized-asteroids
From Crystallized Asteroïds

Check out Istvan’s work over on Chaotic Atmospheres!

All pictures Copyright Chaotic Atmospheres, permission to use was obtained.

Disappointment and Reinvigoration

Last year I vowed to blog more. My target was to blog more than I did the previous year. In reality for 2013 I would have had to blog more than once per month to reach that goal. Not that far-fetched it would seem.

Disappointment

Except it was. In 2013 I published a mere 10 blog posts in total, mostly due to a long stretch of no posts published at all. I can blame work, I was seriously busy those months, but at the end of the day it’s not an excuse. I had plenty of time in between to play games and do other random things, I could’ve spent an hour here and there to write a post. Even if it would be about something silly, even if it would be short.

Every new year means another chance to redeem yourself. It’s an opportunity to reflect on the past and dream about the future. Resolutions aside, it’s good to be able to stop and think about where you’re heading. What you hope to do. What you need to do. What your future looks like.

Reinvigoration

I will post more than 50 posts in total during 2014. I will move somewhere I like. I will find a charity I want to promote and donate to.

I will not become a better person, I will simply be more true to who I actually am.

All I can do is be me, whoever that is.
Bob Dylan

All I can do is be me, whoever that is -- Bob Dylan

Simplenote Featured as a Best Mac App of 2013

Each year Apple pick out their favorites out of all new apps available in the Mac App Store. This is not just a marketing boost for the creators of such apps, it invokes a sense of accomplishment and validates their efforts. In short, it’s an honour.

simplenote-featured-best-mac-app-2013

This year Automattic was fortunate enough to have one of our very own apps featured. Simplenote is the simplest way to keep notes. It allows you to synchronize any piece of text seamlessly across devices, regardless of platform. There’s also a web interface, and my favorite: the ability to publish any note on-the-fly should you need to show something to someone else quickly. This ties in well with Simplenote’s collaborative functions where if you add another user’s email address as a tag in any note it’ll show up in their list and they’ll be able to make edits.

The Simplenote app suite was recently reimagined by a few key people who are the ones to thank for creating great, reliable, and over all else simple apps that are now a key part of my work flow. So major props to Michael Johnston, Tom Witkin, Dan Roundhill, and Beau Collins for making it happen.